The Lotus Lab 75 – Rock Steady Milo



I realized that I have been neglecting my roots by not posting that many reggae podcasts.  It’s hard to find good clean reggae these days.  With that being said, this episode is called “Rock Steady Milo” because the tracks are smooth and go down lovely just like a warm cup of Milo.  If you are of Caribbean decent you know about this drink of hot chocolate.  Most of these are tracks are not by reggae artists but they do an excellent job evoking visions of dubbing in a small, smoky club. Get  your groove on to this mix and spread the love.

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  1. Changes – Si*Se
  2. 700 Mile Situation – Res
  3. Need U Bad – Jazmine Sullivan
  4. No One ft. Damien Marley (reggae mix) – Alicia Keys
  5. Less Is More – Joss Stone
  6. Friend of Mine – Lily Allen
  7. Come Over – Estelle
  8. Amber – 311
  9. Hurry On Now (Boub Mix) – Alice Russell
  10. No, No, No ft. Damien & Stephen Marley – Eve
  11. Nina – Kardinal Offishall
  12. Lonely Monday Morning – Snow
  13. Summertime Running – Mos Dub
  14. Kampala Truth Work – Mos Dub
  15. Magnificent ft. Kardinal Offishall – Estelle
  16. Me Love – Sean Kingston
  17. Night Nurse (Cottonbelly Mix) – Gregory Isaacs
  18. Long Distance Girlfriend – Heavy D
  19. Crucial – K-os
  20. Burbuja – Si*Se




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